benefits of exercise for women over 4024

50 New Years Resolution Ideas for 2018 - Don't forget to check out Aileen from Lavendaire's video here - https://youtu.be/P5DSDLgT2qc

Aileen's channel is all about designing a lifestyle that you love, simplifying, organising and living intentionally. If you like my content, you're going to love hers!

If you liked this video, you should subscribe! I make videos like this every week xoxo

☁ More ☁

If you're looking for more ideas to make your 2018 kinda amazing, I have a few videos you're going to like.

20 Things to Learn in 2018 - if you want a learning goal in 2018 - http://bit.ly/2CFBjke
50 New Years Resolutions for 2017 - http://bit.ly/2AZjFHH
50 New Years Resolutions for 2016 - http://bit.ly/2klSErL
10 Ways to Actually Achieve your New Years Resolutions - http://bit.ly/2D5ZcCv
How to wake up at 5AM - http://bit.ly/2gXLF6o

☁ Simplify your Life in 2017☁

If one of your goals is to simplify your life in 2018, I've done a thirty day video challenge to guide you through!

This video explains the challenge and what it's about - http://bit.ly/2BJNobo

☀ Social

INSTA - http://instagram.com/muchelleb
SECOND CHANNEL - http://youtube.com/channelnotes


☀ Videos You Might Like..

My Room Tour - http://bit.ly/1YjRJ6g
Tips on how to Improve your Week x1000 - http://bit.ly/1VFphg4
My Decluttering / Minimising Playlist - http://bit.ly/20nSfSs


☀ Things I Mentioned

Meditation (Sam Harris) - http://bit.ly/2CHQ6dZ
Meditation (Self Compassion) - http://bit.ly/2BzVDE8
Self Compassion Journalling (Exercise) - http://bit.ly/2BytQEj
The Barefoot Investor (Book) - http://bit.ly/2CI35MV
The Miracle Morning (Book) - http://amzn.to/2CFDhRE

☀ Music

Music - https://soundcloud.com/birocratic


☀ About me

I'm into self-discovery, minimalism, learning new things, nice people & salted caramel anything.

Once a week I upload a video with my take on living an intentional life xo

If you want to get in touch with a business enquiry, shoot an email to hey@muchelleb.com.au

Be sure to check out Aileen from Lavendaire's video with the other 5 ideas to build your self confidence in 2019 - https://youtu.be/HZDoAtEI3K8

In this video I'm collaborating with Lavendaire to bring you 10 ways to build your confidence in 2019. This one is a super special one to me because my confidence has been a little bit of an adventure in 2018 - I've grown SO much in confidence over the last few years, but there's still a little way to go, so I wanted to share some things that I might like to pursue in 2019 to work on my confidence.

If you like videos like this, join our community of likeminded babes by subscribing here - http://bit.ly/2EWaQDN - we're all about working on ourselves, living good lives and learning as we go.

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☀️ If you liked this video, you might like...

These are some other confidence / self love related videos you might dig if you're on a self love journey!

Self Love 101 Video Series - http://bit.ly/2QTuhTu
5 Practical, Real Ways to Build Self Love in 2019 - http://bit.ly/2GiOfDd
22 Little Ways to Show Self Love - http://bit.ly/2s5qplZ

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☀️ Social

INSTAGRAM ⇢ http://instagram.com/muchelleb
OTHER CHANNEL ⇢ http://youtube.com/channelnotes

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☀️ Things I Mentioned

Brene Brown / Tim Ferris Interview - http://bit.ly/2PyqNkV
Brene Brown - Gifts of Imperfection Book https://amzn.to/2UGdcM6
Kristin Neff on Self Compassion (Great TED talk) - http://bit.ly/2BjgxrH
Self Compassion Kristin Neff Website - http://bit.ly/2BjgxrH


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☀️ Music

Music ⇢ https://soundcloud.com/jeff-kaale

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☀️ About

▶ Hey, I'm Michelle. I dig:

⇢ sharing my self-growth journey and thoughts w/ a community of badass babes
⇢ scouring pinterest for quotes that make my soul happy
⇢ eating vegan takeaway n' watching sunsets on the beach

▶ Forever faves

⇢ Apps: G Calendar (Ilu), G Keep (Notes) , Ulysses (Writing)
⇢ Books: HP, Religion for Atheists, The 80/20 Principle
⇢ People: Alain de Botton, Brene Brown, Marie Forleo
⇢ Music: http://spoti.fi/2q340WO

▶ FAQs

Where are you from?
Gold Coast, Australia

How old are you?
23

What lipstick are you wearing?
Australis Velourlips in Pa-ree (literally it's all that I wear)

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☀️ Getting in touch w/ me

If you have an opportunity that you'd like to reach out to me about, please send along an email to hey@muchelleb.com.au

I'll only get back to opportunities that match my schedule and interests.

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☀️ Want to help translate my videos?

Hey! If you want to translate my videos, I really appreciate all community contributions - http://bit.ly/2EE2uxi