Rogue Workouts CM Lunge Overhead Press

Rogue Workouts
Make sure you have worked on your balance and lunges with no weight before trying to up the ante with this compound movement. To progress to this movement start with lunges then lunges to an overhead press with no weight, then work up to weights. Can take about five session to work up to this exercise.

Rogue Workouts CM Lunge Overhead Press fat burner evolution
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