Rogue Workouts-9) Stretch for traps and upper back these are look a ways

Rogue Workouts
The look a way's stretch all those muscle of your upper back, plus some rear delts. It hits your traps Rhomboids Teres muscles. If you sit at a computer or type for long periods these area's can get tight and you can start having neck pain. Doing this stretch can help start alleviate this pain. Yes is will reduce the pain in your membrane.

Rogue Workouts-9) Stretch for traps and upper back these are look a ways short cuts streaming
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