deep breathing gif Put A Sliced Lemon Next To Your Bed Before Sleeping And This Will Happen Next Morning

Lemon is known for its countless therapeutic properties. The mere smell of this fruit makes you feel refreshed. But apart from the smell, it has several other health benefits as well. The aroma of lemon is much more than just an air freshener.

You just have to slice a couple of lemons and sprinkle some salt on them. now before going to bed, put these slices near your bed where you sleep. Sounds strange?
Well, many researchers have claimed that there are some magical health benefits of keeping a lemon slice next to your bed. Keep watching to know them…

1.Smell of lemon is also said to be de-stressing.
The aroma of lemons can ease down your stress and relax your senses.
It can also calm the nervous system, reduces anxiety, and helps relieve tension after a hard day. If you don’t have lemon essential oil, use a piece of lemon. This will help you have a sound sleep through the night.

2.Flies and mosquitoes hate the smell of lemons.
Tired of mosquitoes making a meal of you at night? Or maybe it’s that fly buzzing around your ear that’s got you going insane. Fear no more! Our friendly neighborhood yellow fruit repels all sorts of insects. Those slices will keep them on the other side of the room.
You can also add cloves for added insect-repelling effect.
3.Increased Energy & Positivity Come Morning
I know, morning is the last thing you want to think about as you climb into bed. But those slices on your nightstand will make wake-up time a lot less painful. That’s because the smell of lemon boosts your brain’s serotonin levels. This is a surefire way to ditch those morning blues.
4.Increased Focus.
Why would you need focus at bedtime, you ask? Well, it’s actually quite helpful – especially if you’re an insomniac whose brain tends to race all over the place. If that’s you, psychologists say a good night’s sleep depends on a few key things.
For one, you’ve got to focus on positive things – and, perhaps, relaxation exercises – that will get you in a state of mind conducive to rest. That’s where focus-boosting lemon fragrance comes in handy.


5.Improved Air Quality.
When’s the last time you thought about your home’s air quality? Not sure? Quick, get those slices! Lemon not only smells great – it also purifies air. It’s so powerful, in fact, you can use it to quickly draw paint fumes out of a room.

6.Better Breathing
Every time I try to sleep with a stuffy nose, I’m reminded of the times I took the simple pleasure of breathing for granted. Luckily, for those less-than-clear moments, we can call on lemons. Just let the gentle scent of that anti-oxidizing, anti-bacterial fruit waft through your nostrils and sleep, child. Sleep.

7.Blood Pressure Reduction
Lemon aroma reduces blood pressure. Considering 32% of all Americans suffer from high blood pressure, that makes lemon one handy fruit for a lot of people.

deep breathing gif Put A Sliced Lemon Next To Your Bed Before Sleeping And This Will Happen Next Morning
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